[Dance Spree] October Yoga Workshops

[Courtney Hill]

*October Yoga Workshops with Courtney Hill*

*Deepen Your Practice: Oct. 3, 17, 24**@ 7:00pm*

We all set goals we want to accomplish, but moving towards them can be very
difficult if we continue to practice the same postures in the same way for
extended periods of time. This three week series explores ways to keep from
plateauing in your yoga practice. Perfect for intermediate and advanced
students this workshop invites people to learn new ways to practice and
contemplate basic postures and teaches new postures to strengthen the body
and improve flexibility. Return to your weekly class with fresh ideas and a
completely new mindset.* ** $40/$30 Location: VegaYoga, 4 Open Square, #221,
Holyoke.
*

*Part One: Intensity and Boundaries, *October 3*
*We will delve into personal boundaries and safety areas, examining if and
why we keep our postures safe, even when we get stronger. It also invites
students to play with different types of intensity within the same, known
postures. Whether it is moving fast, holding for long periods of time or
working with a variation, even a subtle difference makes the body work
harder.
*Visit www.vegayoga.com or call 413.519.4966 to register.
*______________________________________________________________

*Introduction to Yoga: Oct. 4 @ 1PM
*
You know the benefits of yoga, everyone is talking about it in the locker
room. But if the thought of attending a yoga class is still scary, this
intro class is perfect for you. Designed to provide all the basic
information necessary to take any yoga class, anywhere, this course will
also help you find out which one you actually want to attend. Come learn
what actually happens in an hour long class, master the names and how to
practice a few basic postures, understand proper etiquette in a yoga
classroom including names, use and location of yoga props. If you are ready
to receive all the benefits of a yoga practice (lower blood pressure,
overall sense of calm, improved immune system, better circulation, increase
in strength and mobility to name a few) then this is your perfect first
step. No experience or equipment necessary. Come in comfortable clothes. $10
for Y members/$15 for nonmembers. Workshop held at Hampshire Regional YMCA
in Northampton. Call 413-584-7086 to register.* This workshop is perfect for
spouses, family members, friends, relatives who have already given you every
excuse why they won't try a yoga class. Promise them it will be safe and
painless.*

-- 
Courtney Hill
Certified Kripalu Yoga Teacher and Reiki Master

413.303.1246
courtney.a.hill at gmail.com
courtney.a.hill.googlepages.com
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